With lots of people embarking on therapy at the start of a New Year, it makes sense to take time some time and reflect on what makes therapy most successful. Therapy is certainly the most common treatment for various mental health issues, and there are copious to choose from. For example, there are psychodynamic approaches,Continue reading “How do you get the most out of therapy sessions?”
Category Archives: Therapy information and advice
Which type of therapy is right for me if I have depression or low mood?
As we’ve discussed in previous blogs (you can find all of them here), there are different types of therapy such as Cognitive Behavioural Therapy (CBT) and counselling. We’ve highlighted the most effective treatments out there for depression specifically, as determined by research which guides the National Institute of Health and Care Excellence (NICE). Depression DepressionContinue reading “Which type of therapy is right for me if I have depression or low mood?”
What is the difference between Cognitive Behavioural Therapy (CBT), psychotherapy and counselling?
CBT, psychotherapy and counselling are terms you may hear a lot, but not always be sure of what exactly the difference is. Even in the field, professionals can disagree about definitions. Below gives you an idea of the differences and simiarities between these terms. What is CBT? CBT is an evidence based talking therapy thatContinue reading “What is the difference between Cognitive Behavioural Therapy (CBT), psychotherapy and counselling?”
Are you worried that CBT therapy won’t work for you?
Every year many people choose to start therapy to help them meet their current and future goals. It is important, therefore, that therapies such as Cognitive Behavioural Therapy (CBT) can be tailored to different individuals. So, how can we make CBT work for them, and what are the common worries when getting started? “CBT therapyContinue reading “Are you worried that CBT therapy won’t work for you?”
CBT for pain
Did you know that chronic pain can really affect our mood and can lead to symptoms of depression and anxiety? We teamed up with The Physio Clinic Glasgow to discuss the interesting overlap between physiotherapy and psychotherapy. There is a lot of evidence for CBT for pain. Watch our videos below. Firstly, interview 1 discusses:Continue reading “CBT for pain”
Choosing the right therapist or counsellor
If you’re searching privately for a therapist or counsellor, you might be a little stuck about who to seek support from. There are so many choices out there, and how do you know is best? If you’re feeling stuck about this, have a read of our five tips below to help you make the decision.Continue reading “Choosing the right therapist or counsellor”
Psychology Careers: First Jobs After University
by Eleanor Holmes There are many good roles to apply for when just starting out and considering careers in psychology! A degree, as with many careers, is the starting point, but where do you go from there? Here are three examples of potential roles you could go for. Mental Health Support Worker Description: Mental health supportContinue reading “Psychology Careers: First Jobs After University”
Q & A with Sarah Battye – CBT Therapist
And we have come to another Q & A in our ‘Q & A with a therapist’ series. This week’s is with one of our accredited CBT therapists: Sarah Battye. Sarah has been kind enough to fit some time in her schedule to answer a few questions, see her answers below! What does your roleContinue reading “Q & A with Sarah Battye – CBT Therapist”
Q & A with Olivia Plant – CBT Therapist
Continuing with our Q + A series, one of our accredited CBT Therapists and Chartered Psychologists – Olivia Plant – has answered a few questions regarding herself, her work, as well as how she has found working digitally. See her Q + A below. What does your role entail at Brighter Life Therapy? I workContinue reading “Q & A with Olivia Plant – CBT Therapist”
Q + A with Senior Counselling Therapist: Monique Stojakovic
To continue with our Q + A series, we asked one of our accredited Senior Counselling Therapists – Monique Stojakovic – a couple of questions about herself and her work. You can hear Monique’s answers in the recording below. Listen below to hear her answer the following: If you would like a session with MoniqueContinue reading “Q + A with Senior Counselling Therapist: Monique Stojakovic”