We offer both Cognitive Behavioural Therapy (CBT) and counselling to help you or your child achieve better wellbeing. Read below to see what we offer and the fees for therapy and other services. Please get in touch to discuss more.
Adult CBT assessment or therapy sessions
50 minute sessions using CBT to assess and manage your difficulties with low mood or anxiety.
Child (under 18) CBT assessment and report
1 hour 10 minute CBT assessment to discuss the child’s difficulties with low mood or anxiety, and a comprehensive report written afterwards for all relevant professionals and the family
Child (under 18) CBT therapy
50 minute appointment using CBT to manage your child’s difficulties with low mood or anxiety.
Adult counselling assessments or therapy sessions
50 minute sessions using existential and psychodynamic counselling to assess and manage your difficulties with low mood, grief or identity.
Adolescent (12-17) counselling assessment
1 hour 10 minute counselling assessment to discuss the child’s difficulties with low mood, grief or identity, and a comprehensive report written afterwards for all relevant professionals and the family
Adolescent (12-17) counselling treatment sessions
50 minute appointments to discuss the child’s difficulties with low mood, grief or identity, and a comprehensive report written afterwards for all relevant professionals and the family
Treatment for both adults and children tends to last between 5 and 20 sessions, as research show this provides long lasting change for clients. It is therefore recommended by the National Institute for Health and Care Excellence (NICE), which guides UK health services in what treatments to offer. The average number of sessions our clients tend to need is 10-15.
We also offer reduced rates for direct block bookings of treatment sessions: 10% off when booking 10 sessions. There will not be a time limit or end date for you to use your sessions. You also do not have to use all your sessions in go. For instance, you might like to spread out the last few sessions over a few months to consolidate your learning. We would not advise you to block book treatment sessions until after you have had an assessment. This is so that you and the therapist are sure that a course of therapy could be helpful.
*Please note, rates for children are higher due to the additional time spent outside of sessions. This includes liaising with parents, schools and other professionals (with your consent).
Due to Covid-19, we are currently only offering sessions virtually – that is via zoom or by telephone. There’s loads of evidence emerging about how this is just as effective as face to face therapy; this is an up and coming area of therapy. The benefits include: no travel time, flexibility around your commitments, a sense of anonymity and reduced risk of Covid-19.
How to pay
We currently accept payment by BACS transfer as all sessions are currently virtual, due to Covid-19. You will be sent an invoice with these details, with a request to pay before the next session.
When we open for face to face sessions, we will also accept payment by card machine, cash and cheque.
Insurers we work with
Some of our therapists are registered with various insurance providers, including WPA, Cigna, AXA Health (for adults only) and Aviva.
We are always looking at other insurance providers to partner with too. Please let us know when you contact us, if you are with a certain provider and we can see what they can offer for you. We have also been know to sign up with some providers at your request to enable us to see you via your insurance. Therefore please do enquire if it you’re with someone that we’re not currently signed up with, and we’ll see what we can do!
Please contact us as soon as possible if you have to cancel or change an appointment.
We will not charge you for cancelling appointments unless you provide us with less than 24 hours’ notice (excluding weekends). This will then mean we will bill you for the full rate (or the session will come out of one of the pre-paid block of sessions). Whilst we really dislike doing this, we are often unable to offer an appointment to anyone else with such short notice, and the hour goes unfilled.
To reduce the chance of this happening, we will send an email reminder to you 48 hours before the session, so you can contact us as soon as possible if you do need to cancel or move the session.
To assess if we’re the right therapists for you, we do ask that you use the enquiries form below to get in touch or call us on 0118 40 50 108. We can do a brief initial consultation over the phone. If we feel we can support you, we will aim to book in an assessment within two weeks.
If you are a CBT Therapist and interested in being supervised by one of us, please do get in touch via the form below regarding availability and fees. We do currently have some spaces for supervision.
Other non-therapy fees
Please enquire directly using the enquiry form below about our fees for lecturing, training events, and consultancy to other professionals. If you’re interested in career mentoring, please check out our page here.
General enquiries form
Please use the below form to request some support, ask a general enquiry or to enquire more about fees.