Did you know that chronic pain can really affect our mood and can lead to symptoms of depression and anxiety? We teamed up with The Physio Clinic Glasgow to discuss the interesting overlap between physiotherapy and psychotherapy. There is a lot of evidence for CBT for pain. Watch our videos below. Firstly, interview 1 discusses:Continue reading “CBT for pain”
Category Archives: Interviews/podcasts/collaborations
Three tips for managing anxiety
Some time back, I teamed up with Families Online to deliver a workshop about managing anxiety aimed at families of all ages. The workshop covered a few different ideas about how to cope with anxiety. As you will see in the video, there are three great ways to manage anxiety. Managing anxiety: Have a watchContinue reading “Three tips for managing anxiety”
Q & A with April Mangion – Senior Counselling Therapist
Here we have our fifth and final Q&A session, and this is one of our Senior Counselling Therapists – April Mangion. April has been kind enough to take the time to answer a few questions about what it is like working in mental health, the highs and the lows, as well as a fact weContinue reading “Q & A with April Mangion – Senior Counselling Therapist”
Q & A with Sarah Battye – CBT Therapist
And we have come to another Q & A in our ‘Q & A with a therapist’ series. This week’s is with one of our accredited CBT therapists: Sarah Battye. Sarah has been kind enough to fit some time in her schedule to answer a few questions, see her answers below! What does your roleContinue reading “Q & A with Sarah Battye – CBT Therapist”
Q & A with Olivia Plant – CBT Therapist
Continuing with our Q + A series, one of our accredited CBT Therapists and Chartered Psychologists – Olivia Plant – has answered a few questions regarding herself, her work, as well as how she has found working digitally. See her Q + A below. What does your role entail at Brighter Life Therapy? I workContinue reading “Q & A with Olivia Plant – CBT Therapist”
Q + A with Senior Counselling Therapist: Monique Stojakovic
To continue with our Q + A series, we asked one of our accredited Senior Counselling Therapists – Monique Stojakovic – a couple of questions about herself and her work. You can hear Monique’s answers in the recording below. Listen below to hear her answer the following: If you would like a session with MoniqueContinue reading “Q + A with Senior Counselling Therapist: Monique Stojakovic”
Q+A with the Clinical Director & CBT Therapist
As part of a new series of blogs we are posting, we’ll be featuring Q+A vlogs or blogs with our therapist team. To begin this series, Anjali Mehta Chandar, the Clinical Director of Brighter Life Therapy and an accredited CBT Therapist on the team, has answered some questions in the video below. Watch below toContinue reading “Q+A with the Clinical Director & CBT Therapist”
The Robora Podcast Interview
Very recently, I was interviewed by Annie Ridout, co-founder of The Robora, for her podcast. The Robora Podcast The Robora is an online business teaching practical and mindset skills to women who work online. They run a podcast and sell online courses. Their recent season on the podcast is focusing on women who also runContinue reading “The Robora Podcast Interview”
‘Have You Tried Being Happy?’ Podcast Interview
It was a great pleasure to join Yasmin Anning on her podcast ‘Have You Tried Being Happy?’ (which is aptly named after some particularly unhelpful advice on managing low mood!). This podcast is all about mental health, but it offers a “unique perspective of accepting and living with your mental health” with an “unfiltered sprinklingContinue reading “‘Have You Tried Being Happy?’ Podcast Interview”
Interview with Coffee with Dave
I recently did an interview with Coffee with Dave about Brighter Life Therapy. We talk about my journey with becoming a CBT Therapist, the work I do with clients, and general self care. We also chat about coffee! Coffee with Dave is a fantastic blog that highlights therapists across the world to find out moreContinue reading “Interview with Coffee with Dave”