CBT for pain

Did you know that chronic pain can really affect our mood and can lead to symptoms of depression and anxiety? We teamed up with The Physio Clinic Glasgow to discuss the interesting overlap between physiotherapy and psychotherapy. There is a lot of evidence for CBT for pain. Watch our three videos below. Firstly, interview 1Continue reading “CBT for pain”

Three tips for managing anxiety

In 2020, I teamed up with Families Online to deliver a workshop about managing anxiety aimed at families of all ages. The workshop covered a few different ideas about how to cope with anxiety. As you will see in the video, there are three great ways to manage anxiety. Managing anxiety: You can manage practicalContinue reading “Three tips for managing anxiety”

The Robora Podcast Interview

Very recently, I was interviewed by Annie Ridout, co-founder of The Robora, for her podcast. The Robora Podcast The Robora is an online business teaching practical and mindset skills to women who work online. They run a podcast and sell online courses.  Their recent season on the podcast is focusing on women who also runContinue reading “The Robora Podcast Interview”

‘Have You Tried Being Happy?’ Podcast Interview

It was a great pleasure to join Yasmin Anning on her podcast ‘Have You Tried Being Happy?’ (which is aptly named after some particularly unhelpful advice on managing low mood!). This podcast is all about mental health, but it offers a “unique perspective of accepting and living with your mental health” with an “unfiltered sprinklingContinue reading “‘Have You Tried Being Happy?’ Podcast Interview”

Interview with Coffee with Dave

I recently did an interview with Coffee with Dave about Brighter Life Therapy. We talk about my journey with becoming a CBT Therapist, the work I do with clients, and general self care. We also chat about coffee! Coffee with Dave is a fantastic blog that highlights therapists across the world to find out moreContinue reading “Interview with Coffee with Dave”