Therapy process

Therapy process Brighter Life Therapy

I offer Cognitive Behavioural Therapy (CBT). People often wonder how therapy or counselling works and what it entails. Read below to find out about my simple three-step process to help you feel better.

The process to start therapy

The process at Brighter Life Therapy is very simple:

  1. Complete the enquiry form at the bottom of each page (if I have space and am taking clients), and I will review and respond to you within 2 working days. I will provide my recommendations for therapy, and whether I will be a good fit. If I can help, I will send you a link to book an assessment with me.
  2. Book online for an assessment session, which can take place within just a few days. Please note that you will need to pay upfront for the assessment to secure your slot.
  3. After your assessment, I can then book you into further treatment sessions to understand what’s keeping the problem going, and then work on techniques to manage the problems. Therapy can range from anything between 8 and 30 sessions; the average is around 20 sessions.

If you have health insurance, please let me know. I currently accept WPA, Aviva and Cigna.

I try extremely hard to keep a low waiting list (or ideally none at all) to ensure fast access to the support you need. Unfortunately, there can sometimes be a wait for child CBT assessments due to the huge need but little provision nationally.

Therapy process Brighter Life Therapy

Get in touch to discuss your therapy needs

Please fill in the details below, then press ‘submit the form’. I will review the form and be in touch via email within 2 working days to discuss my recommendations. If I can help, I will provide you with a link to book an assessment with me. If not, I can signpost you to another appropriate therapist or service.

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Thank you for your response. ✨

Thank you for your enquiry. The Clinical Director will get back to you with recommendations, via email within 1 working day (note we are closed weekends and bank holidays). Do check your junk inbox if you do not receive it within this time, and feel free to email us info@brighterlifetherapy.co.uk. Thank you.

Therapy process Brighter Life Therapy