What is the difference between Cognitive Behavioural Therapy (CBT) and counselling?

What is CBT? CBT is an evidence based talking therapy that suggests that changing unhelpful thinking patterns and behaviours can make us feel a whole lot better. CBT prefers a ‘here and now’ approach, such that thoughts and behaviours that are maintaining the problems can be tackled, although there is some reflection on the pastContinue reading “What is the difference between Cognitive Behavioural Therapy (CBT) and counselling?”