Blogs

We have a variety of blogs below, including the difference between counselling and CBT, and choosing the right therapist. Scroll down to see all of our current topics.

In addition, the team and some fantastic external speakers are busy writing new blogs for Brighter Life Therapy. Upcoming topics include: first-hand mental health experiences, the overlap between education and therapy, and CBT for depression, anxiety and pain. Watch this space!

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CBT for pain

Did you know that chronic pain can really affect our mood and can lead to symptoms of depression and anxiety. We teamed up with The Physio Clinic Glasgow to discuss the interesting overlap between physiotherapy and psychotherapy. There is a lot of evidence for CBT for pain. Watch our three videos below. Firstly, interview 1Continue reading “CBT for pain”

Coping during Covid – Guest blog by Eleanor Holmes

The current pandemic, it is fair to say, has challenged all of us in varying ways. These challenges are even more evident when in lockdown, as feelings of uncertainty, fear of illness and isolation are significantly exacerbated.  But, of course, in the face of adversity (and not to mention slight irritation!) many have banded togetherContinue reading “Coping during Covid – Guest blog by Eleanor Holmes”

Using your values to live the life you want and boost your mood

The usefulness of values Values refers to the things that are important to you. They determine how you spend your time, what you commit to, and how you want to live your life. Our values can therefore guide our activities. Looking at your values is useful for anyone, as they can really benefit from takingContinue reading “Using your values to live the life you want and boost your mood”

‘Have You Tried Being Happy?’ Podcast Interview

It was a great pleasure to join Yasmin Anning on her podcast ‘Have You Tried Being Happy?’ (which is aptly named after some particularly unhelpful advice on managing low mood!). This podcast is all about mental health, but it offers a “unique perspective of accepting and living with your mental health” with an “unfiltered sprinklingContinue reading “‘Have You Tried Being Happy?’ Podcast Interview”

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Case studies and testimonials

If you want to read more about how people have benefitted from CBT therapy with us, have a read of our case studies or testimonials.

Hear more about our blogs

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Future blogs

Feel free to also leave a comment about any future ideas you would love to read about. Happy reading!

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