“Love this! Insightful and to the point with some great starter tips for someone who wants to take small steps toward practicing these skills!”

We have a variety of blogs below, written by different team members. These include the difference between counselling and CBT, and choosing the right therapist. We also have lots of tips and techniques for various mental health difficulties. Scroll down to see all of our current topics or use the search bar at the very bottom of the page to search.

Furthermore, sign up to our mailing list below to hear about our blogs as they release. You’ll also receive a free resource to boost your self esteem.

Blogs Brighter Life Therapy

Join our mailing list

Get new blog content delivered directly to your inbox, including new blog articles, resources, tips, advice, offers and updates on our service including our widely anticipated digital courses.

Just pop your email in the box below.

Success! You're on the list.

What impact does bullying have on mental health?

Bullying is a common issue that can be defined as behaving negatively towards other people with the intention to cause harm. Of course, not every interaction we have with everyone will be positive, but bullying has specific characteristics. It is repetitive, hostile in nature, and characterised by an imbalance in power between the bully andContinue reading “What impact does bullying have on mental health?”

Intrusive Thoughts & Mental Health

What are intrusive thoughts? We can all, from time to time, experience intrusive thoughts. These are unwanted, and sometimes distressing, ideas, memories, and images that enter our mind randomly and cause disruption. The content of such thoughts can vary, and therefore, so does the level of distress caused. There are different types of intrusive thoughts.Continue reading “Intrusive Thoughts & Mental Health”

Perfectionism and low self-esteem

How does perfectionism and low self-esteem work together? Perfectionism is observed when a person sets themselves very high standards, which are often difficult to meet. When the standards are inevitably not met, this can lead to feelings of failure. In turn, this can result in low self-esteem and feeling anxious and depressed.  Alternatively, the veryContinue reading “Perfectionism and low self-esteem”

Lapses in motivation and how to boost it

By Eleanor Holmes Motivation is the internal mechanism that pushes us forward with our goal-orientated behaviours. However, from time time, we all experience lapses in motivation. During these lapses, it can seem difficult to carry out our usual tasks, especially when confronted with a long list of things to complete. Whether related to work, ourContinue reading “Lapses in motivation and how to boost it”


Something went wrong. Please refresh the page and/or try again.

Case studies and testimonials

If you want to read more about how people have benefitted from CBT therapy with us, have a read of our case studies or testimonials.

Blogs Brighter Life Therapy

Hear more about our blogs

If you like what you read on here, you can also sign up to our mailing list above or follow us on instagram or facebook to hear when new posts are released.

Future blogs

Feel free to also leave a comment about any future ideas you would love to read about. Happy reading!

Blogs Brighter Life Therapy

Leave a Reply