“Love this! Insightful and to the point with some great starter tips for someone who wants to take small steps toward practicing these skills!”
We have a variety of blogs below, written by different team members. These include the difference between counselling and CBT, and choosing the right therapist. We also have lots of tips and techniques for various mental health difficulties. Scroll down to see all of our current topics or use the search bar at the very bottom of the page to search.
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We all procrastinate from time to time, especially to avoid difficult or uninteresting tasks. Procrastination can affect any aspect of our life: our work, our social life, relationship or academia. It is important to note that it is in fact normal and very common. However, procrastinating can be more problematic when considering the severity ofContinue reading “What is procrastination and how do we stop?”
It is a common mentality that continuously working until exhaustion without breaks demonstrates a good work ethic. In certain situations, we are tempted (and sometimes encouraged) to push ourselves as much as possible. For example, during exam season, or when starting at a new job and trying to make a good first impression. Culturally, weContinue reading “Why is it so important we take breaks?”
Therapy is certainly the most common treatment for various mental health issues, and there are copious to choose from. For example, there are psychodynamic approaches, whereby the unconscious mind and psyche are the main focus. Alternatively there are more contemporary approaches such as art therapy, which utilities creativity as a form of expression and reflection.Continue reading “How do you get the most out of therapy sessions?”
In previous blogs, we have touched on the importance that sleep has on our mental and physical wellbeing, but not in a lot of detail. And it is true, sleep is absolutely vital as it serves several purposes. Firstly, it filters through the information our brains have collated and disposes of the unnecessary ‘junk’. ThisContinue reading “How is sleep related to our mental health?”
Many people with mental health issues, particularly anxiety and panic disorders, experience gut problems. For example, loss of appetite, stomach pains and Irritated Bowel Syndrome (IBS) are the most commonly discussed. This is because there is a link between our mind and gut. The Enteric Nervous System (also known as our second brain located inContinue reading “How is our gut related to our mental health?”
What does an intolerance of uncertainty look like? Intolerance of uncertainty is a concept that affects many people with anxiety. Uncertainty is a common thing in life, as we cannot see into the future. For example, we can be uncertain of where we will be living in five years’ time, or even what we haveContinue reading “What is the intolerance of uncertainty?”
As humans, we are social animals. The majority of us feel the importance of connecting with others, and building strong rapports. One way in which we do this is to demonstrate helping-behaviours and emotional availability. For instance, we may assist a peer with studying, help them move house, or giving them a lift. Moreover, weContinue reading “What is people-pleasing and is it a bad habit?”
During the summer many of us have enjoyed some time off. Be it a trip abroad, a festival weekend or a week relaxing at home, taking a break is vital. Now, it is coming to that time again where we are preparing to return to work. Undoubtedly, this can be a tricky time, reestablishing aContinue reading “Going back to work and our mental health”
a guide for parents It is slowly coming to that time again! As the six week holiday comes to a close, everyone is readying themselves for ‘back to school’ mode. Preparing for the year ahead is important experience and a good habit to get into, as for anyone going into a new job role orContinue reading “Back to school and young people’s mental health”
a guide for parents For many young people and students, the summer holidays are a blessing, especially during the first couple of weeks. After months of coursework and exams, having those lie-ins and a chance to relax is always very welcome. Some may be excited for new trips and holidays, as well as socialising andContinue reading “How are young people’s mental health in the summer holidays?”
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