The team and some fantastic external speakers are busy writing blogs for Brighter Life Therapy. Upcoming topics include: first-hand mental health experiences, the overlap between education and therapy, and CBT for depression, anxiety and pain. Watch this space!

See our current blogs below.

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Which type of therapy is right for me if I have depression or low mood?

As we’ve discussed in previous blogs (which you can find here), there are different types of therapy such as Cognitive Behavioural Therapy (CBT) and counselling. We’ve highlighted the most effective treatments out there for depression specifically, as determined by research which guides the National Institute of Health and Care Excellence (NICE). We’ll do another blogContinue reading “Which type of therapy is right for me if I have depression or low mood?”

What is the difference between Cognitive Behavioural Therapy (CBT) and counselling?

What is CBT? CBT is an evidence based talking therapy that suggests that changing unhelpful thinking patterns and behaviours can make us feel a whole lot better. CBT prefers a ‘here and now’ approach, such that thoughts and behaviours that are maintaining the problems can be tackled, although there is some reflection on the pastContinue reading “What is the difference between Cognitive Behavioural Therapy (CBT) and counselling?”

Case studies and testimonials

If you want to read more about how people have benefitted from CBT therapy with us, have a read of our case studies or testimonials.

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Future blogs

Feel free to also leave a comment about any future ideas you would love to read about. Happy reading!

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