CBT for pain

Did you know that chronic pain can really affect our mood and can lead to symptoms of depression and anxiety? We teamed up with The Physio Clinic Glasgow to discuss the interesting overlap between physiotherapy and psychotherapy. There is a lot of evidence for CBT for pain. Watch our videos below.

Firstly, interview 1 discusses:
-The physical manifestations of mental health
-Assessing you as a person, not a problem
-What impacts your pain
-How to build a toolbox of techniques.

Then, interview 2 discusses:
-What we can help you with
-Why we focus on education
-When you should seek help for your mental and physical health
-Stigmas around mental health

I hope you enjoyed these videos and found them useful.

Our information

If you are interested in using our service, we do provide CBT and psychotherapy sessions for children, young people and adults, and can help you to manage your physical pain. Please do not hesitate to contact us using the enquiry form below.

Get in touch to discuss your therapy needs

Please fill in the details below, then press ‘submit the form’. I will review the form and be in touch via email within 2 working days to discuss my recommendations. If I can help, I will provide you with a link to book an assessment with me. If not, I can signpost you to another appropriate therapist or service. If there are any issues with filling in the form, please email me on anjali@brighterlifetherapy.co.uk.

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Thank you for your enquiry. I will get back to you with recommendations, via email within 2 working days (between Monday and Thursday). Do check your junk inbox if you do not receive it within this time, and feel free to email me on anjali@brighterlifetherapy.co.uk. Thank you.

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