Free booklet to boost your self-esteem

We like to make psychological help accessible for the masses, so we have lots of free resources coming your way! Our first free resource is a 10 page booklet to boost your self esteem.

Self-esteem is how we evaluate ourselves, in terms of our worth. If our self-esteem is low, we can find ourselves being overly critical of ourselves, and find it hard to engage in activities that we find anxiety-provoking. It can have a huge impact on our lives. Therefore, it’s important for us to learn how to improve our self esteem.

How do I get the booklet?

Please enter your email address below to receive the link to the booklet.

Please check your junk mailboxes where it might be nestled in if you don’t receive a welcome email from us in the next few minutes. Remember to mark us as ‘not spam’ or ‘not junk’, so future emails don’t end up in the junk inbox.

What if I need more help than a resource booklet?

We absolutely offer that too! Look out for a new online course coming out soon with 5 CBT techniques to boost your mood.

Alternatively, you might prefer to have one-to-one therapy sessions to work on these or other difficulties with a therapist. You can read about the different types of therapies and the costs here, and the process of getting booked in here.

You’ll also see other, briefer information on our posts and stories on Instagram and Facebook pages to boost your self esteem. You can also find more lengthy blog articles on our website.

Free booklet to boost your self-esteem Brighter Life Therapy

Receive your free resource on boosting self esteem by entering your email address below and clicking the button:

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Free booklet to boost your self-esteem Brighter Life Therapy
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