It is a common mentality that continuously working until exhaustion without breaks demonstrates a good work ethic. In certain situations, we are tempted (and sometimes encouraged) to push ourselves as much as possible. For example, during exam season, or when starting at a new job and trying to make a good first impression. Culturally, weContinue reading “Why is it so important we take breaks?”
Category Archives: Self-care
What to do if you think you are bullying someone
As we have stated in a previous blog (click here to read What impact does bullying have on our mental health?), bullying is defined as behaving negatively towards other people with the intention to cause harm. In the previous blog, we spoke of the situations where bullying occurs, and the negative impact it has onContinue reading “What to do if you think you are bullying someone”
Coping during Covid – Guest blog by Eleanor Holmes
The current pandemic, it is fair to say, has challenged all of us in varying ways. These challenges are even more evident when in lockdown, as feelings of uncertainty, fear of illness and isolation are significantly exacerbated. But, of course, in the face of adversity (and not to mention slight irritation!) many have banded togetherContinue reading “Coping during Covid – Guest blog by Eleanor Holmes”
Interview with Coffee with Dave
I recently did an interview with Coffee with Dave about Brighter Life Therapy. We talk about my journey with becoming a CBT Therapist, the work I do with clients, and general self care. We also chat about coffee! Coffee with Dave is a fantastic blog that highlights therapists across the world to find out moreContinue reading “Interview with Coffee with Dave”