Back to school and young people’s mental health

a guide for parents It is slowly coming to that time again! As the six week holiday comes to a close, everyone is readying themselves for ‘back to school’ mode. Preparing for the year ahead is important experience and a good habit to get into, as for anyone going into a new job role orContinue reading “Back to school and young people’s mental health”

How are young people’s mental health in the summer holidays?

a guide for parents For many young people and students, the summer holidays are a blessing, especially during the first couple of weeks. After months of coursework and exams, having those lie-ins and a chance to relax is always very welcome. Some may be excited for new trips and holidays, as well as socialising andContinue reading “How are young people’s mental health in the summer holidays?”

Baby blues and low mood in new and expectant mums

Last year I teamed up with Emma‘s Diary facebook page to deliver a free session about low mood, depression and baby blues for new and expectant mums. What are baby blues? Baby blues are the name given to the low mood that women can experience the first week after childbirth. This can take many newContinue reading “Baby blues and low mood in new and expectant mums”