Blogs

The team and some fantastic external speakers are busy writing blogs for Brighter Life Therapy. See our current blogs below, and sign up to our monthly mailing list at the bottom of the page to hear more about our blogs as they release. Feel free to also leave a comment about any future blogs you would love to see. Happy reading!

What is the difference between Cognitive Behavioural Therapy (CBT) and counselling?

What is CBT? CBT is an evidence based talking therapy that suggests that changing unhelpful thinking patterns and behaviours can make us feel a whole lot better. CBT prefers a ‘here and now’ approach, such that thoughts and behaviours that are maintaining the problems can be tackled, although there is some reflection on the pastContinue reading “What is the difference between Cognitive Behavioural Therapy (CBT) and counselling?”


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