CBT, psychotherapy and counselling are terms you may hear a lot, but not always be sure of what exactly the difference is. Even in the field, professionals can disagree about definitions. Below gives you an idea of the differences and simiarities between these terms. What is CBT? CBT is an evidence based talking therapy thatContinue reading “What is the difference between Cognitive Behavioural Therapy (CBT), psychotherapy and counselling?”
CBT and Psychotherapy across Berkshire, Oxfordshire, Buckinghamshire and London, UK