“Love this! Insightful and to the point with some great starter tips for someone who wants to take small steps toward practicing these skills!”
We have a variety of blogs below, written by different team members. Our most popular blogs are the difference between counselling and CBT, and choosing the right therapist. We also have lots of tips and techniques for various mental health difficulties.
Scroll down to see all of our current topics or use the search bar at the very bottom of the page to search.
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Current blogs
Which type of therapy is right for me if I have depression or low mood?
As we’ve discussed in previous blogs (you can find all of them here), there are different types of therapy such as Cognitive Behavioural Therapy (CBT) and counselling. We’ve highlighted the most effective treatments out there for depression specifically, as determined by research which guides the National Institute of Health and Care Excellence (NICE). Depression Depression…
Why is a growth mindset better than a fixed one?
The key to treating or managing mental health symptoms can be understanding the various components that drive or challenge their development. This can include specific thinking patterns, behaviours and emotions. One such example could be investigating particular mindsets that promote a healthy or unhealthy mental wellbeing. This is because the way in which we think…
What is overthinking and how do we stop it?
I think we have all had a bout or two of overthinking here and there. However, if it becomes a habit and our first point of call when faced with difficulties, this can certainly be indicative of (and even cause) numerous issues. Read on to found out what overthinking is, why we do it and…
Going back to work and our mental health
During the summer many of us have enjoyed some time off. Be it a trip abroad, a festival weekend or a week relaxing at home, taking a break is vital. Now, for most people, they have returned to work. Undoubtedly, this can be a tricky time, re-establishing a work ethic, a routine, and opening ourselves…
Using your values to live the life you want and boost your mood
What are values? Values refers to the things that are important to you. They determine how you spend your time, what you commit to, and how you want to live your life. Our values can guide our activities. The usefulness of values Looking at your values is useful for anyone, as they can really benefit…
Fear of Missing Out (FOMO): How is it related to mental health?
The Fear of Missing Out (FOMO) is a fairly new phenomenon that seems to be closely linked to how socially successful we perceive ourselves, and general life satisfaction. It is vastly affected by social media use, and so is particularly common among young adults. Let’s have a look at how FOMO is related to our…
Perfectionism and low self-esteem
How does perfectionism and low self-esteem work together? Perfectionism is observed when a person sets themselves very high standards, which are often difficult to meet. When the standards are inevitably not met, this can lead to feelings of failure. In turn, this can result in low self-esteem and feeling anxious and depressed. Alternatively, the very…
Why do panic attacks occur?
We all experience feelings of anxiety, or even panic from time-to-time. In fact, having such a response to stressful situations can be described simply as a part of life. Low level anxiety can feel motivational, as it spurs us on to act, get things done (e.g. to meet a deadline), or avoid danger. However experiencing…
Back to school: Young people’s mental health
A guide for parents It’s that time again! As the first week of being back at school comes to a close, everyone is fully in ‘back to school’ mode. Preparing for the year ahead is an important experience and a good habit to get into, as for anyone going into a new job role or…
Lapses in motivation and how to boost it
Motivation is the internal mechanism that pushes us forward with our goal-orientated behaviours. However, from time to time, we all experience lapses in motivation. During these lapses, it can seem difficult to carry out our usual tasks, especially when confronted with a long list of things to complete. Whether related to work, our social life,…
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Case studies and testimonials
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Future blogs
Feel free to also leave a comment about any future ideas you would love to read about. Happy reading!
