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Question 1 of 5
1. Question
1. When we break a rule of living, self-critical thoughts can surface.
Following this, what type of behaviour is commonly engaged in?
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Question 2 of 5
2. Question
Rumination can be a part of depression and is characterised by focusing on mistakes, negative thoughts and regrets.
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Rumination can be considered a form of rather than constructive problem-solving, and instead fuels low .
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Question 3 of 5
3. Question
3. What should be in the third box of the anxiety cycle?
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Question 4 of 5
4. Question
4. There are many bias thoughts that influence anxious thinking. For example, overestimating the probability something bad will happen (‘I’m definitely going to do badly in this project’) and underestimating resources around you that may help (feeling like you have to do it alone) Can you remember the others the anxiety cycle lesson?
Fill in the blanks below.
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Overestimating the of the (‘My boss is going to think I’m an idiot and sack me’)
Underestimating your own (‘I’m not good at this sort of thing’)
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Question 5 of 5
5. Question
5. On the cycle below, the low mood and anxiety pathways with regards to low self-esteem have been combined. Why do we show them together?
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