Meet our therapists

We are a growing team of experienced therapists with a wide range of training, skills and experience. We love what we do, and we do it with passion. Read more about us below. More bios from our therapists coming soon!

Anjali Mehta

Co-founder, Clinical Director & CBT Therapist

Qualifications and accreditations:
-BSc Psychology (Hons)
-Postgraduate Diploma in CBT (Distinction)
-Accreditation with the British Association of Behavioural and Cognitive Psychotherapies (BABCP)
-Associate Fellowship of the Higher Education Academy (AFHEA)

I am a qualified and accredited CBT Therapist, and lecturer and supervisor on CBT courses at a local university, with a decade of experience in therapy and research.

I specialise in working with adolescents and adults with low mood and low self-esteem. However, I also work with children, adolescents and adults with anxiety, depression and Autism Spectrum Disorders (ASD).

I like to take a collaborative approach when working with you. I believe that I may know a thing or two about therapy, but you are the expert of your own experience. For me, the best thing about therapy is the lightbulb moment when you realise what is keeping the problem going, and therefore know how to change things. CBT is the main therapy I use, but I also utilise mindfulness, self-compassion and values from other third-wave CBT therapies.

In my free time, you might find me eating out, shopping, reading thriller novels, and spending time with my friends and family, particularly my little nephews.

Follow me on LinkedIn.

Get in touch to request some support, ask a general query or to enquire about working for us, using the form below: