Putting it altogether

As you can see below, this diagram demonstrates both the anxiety and depression pathways with regards to self-esteem. The reason we show both together is because depression and anxiety frequently come hand-in-hand. For this reason, it can be useful to understand how they both feed into our core beliefs and rules for living.

Putting it altogether Brighter Life Therapy

Even though the pathways are slightly different with regards to how the negative core beliefs are confirmed, it does lead to the same result: exacerbating low self-esteem.

Below you can download our ‘anxiety and depression model of low self esteem’ resource, and fill each box in to see how your own cycle progresses.

Here is an example one:

Putting it altogether Brighter Life Therapy
Putting it altogether Brighter Life Therapy

Now it’s your time to give it a go!

Click the button below to download the resource, and map our your own model