Self-Esteem Mastery: CBT Pro+ Current Status Not Enrolled Price 99 Get Started Take this Course Course Content Expand All Module 1 - What is low self-esteem? Course and module 1 introduction Definition of low self-esteem What causes low self-esteem? What impact does low self-esteem have on us? The impact of self-esteem on our rules and beliefs Module 1 – Quiz 1 Quiz Expand Lesson Content Module 1 – Quiz Module 1 exercise Module 2 - what keeps low self-esteem going? Module 2 introduction The Low Mood Cycle The Anxiety Cycle Putting it altogether Exercise 2 – what’s your cycle? Module 3 - Five CBT techniques Module 3 introduction What is CBT and why do we use it? 1a. Identify self-critical thoughts 1b. Challenge self-critical thoughts 2. Diary planning and self-care 3. Positive traits log 4. Challenging anxious predictions 5. Experiments for anxious predictions 1 of 2 Related
